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How to reach and maintain your ideal weight, using common sense.
This blog is for healthy individuals who are mobile.



Wednesday, July 23, 2014

Ever heard of the Paleo diet....?

I don't know that I think this would work... I mean, giving up bread and milk, just because people 10,000 years ago didn't consume that type of thing?

Seems like going a wee bit overboard...

Frankly, I just think moderation is the key.

Saturday, July 12, 2014

Resurrection!

I have to apologize to all my loyal readers for not posting in so long.

We're back, starting Monday.

Stay tuned!