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How to reach and maintain your ideal weight, using common sense.
This blog is for healthy individuals who are mobile.



Sunday, February 17, 2013

7 Habits of Highly Effective People

You can get this book at your local library, or if you've got Amazon Prime you can borrow it for your Kindle. It's by Stephen R. Covey.

Just allows you to put everything in perspective.

A bit of a religious touch every now and then, but not too obtrusive.

Recommended because any stress you can get out of your life will help you with your weight loss program.

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