Soup can be a good meal. The liquid feels the belly and keeps you full longer, and all the food you put in it can make a good meal - from chicken to beef, potatoes, carrots, mushrooms... or if you like tomatoes or things of that nature, put them all in as well.
Don't be afraid to make enough soup for several days. Soup - along with most meals, always tastes better the second day, as all the flavors have had enough time to coalesce.
Check out your local library or book store for cookbooks that focus on soups.
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