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How to reach and maintain your ideal weight, using common sense.
This blog is for healthy individuals who are mobile.



Sunday, October 17, 2010

Too Much of Winter

A lot of people are able to manage their weight just fine during spring, summer and fall, but have a hard time dealing with winter. They spend most of their time indoors, and if they do get out to do winter sports, it's usually downhill skiing or sledding, not something that gets them a lot of exercise.

Nevertheless, it's important to remain active during winter. There are indoor roller rinks, or outdoor/indoor ice skating rinks, which really help tone up the legs.

Food management is also more difficult during winter, especially when the two big food days, Thanksgiving and Christmas, take place within a month of each other.

But, really, those two days are easy to deal with. As with the rest of the days of the year - eat what you want. The deserts, the sauces, etc. Just use portion control.

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