It's Friday, a day when the work-week for most people ends. (Of course, some people work staggered schedules, and their weekend comes at some other two days within the seven. Same difference, though. At some point your weekend comes!)
And the day the weekend comes, is the night a lot of people go out to celebrate, perhaps visiting a bar and drinking to excess.
"Drinking to excess" has a different definition for those folks trying to lose weight. Beer has a lot of calories - and lite beer doesn't taste good (no, really, does it?) So remember that just because something's liquid doesn't mean it doesn't have a heckuva lot of calories - just like soda pop.
So when you're working on losing weight, restrict yourself to just one, or better yet, water.
And today is also the day you do your weight training, don't forget.
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