Everyone needs to have some physical activity that they enjoy enough to perform on a regular basis, for at least 30 minutes at a time.
Most of us live such busy lives that we tend to put off this exercise time, this "me" time, but this "me" time is all important.
If you want to be able to take care of your kids (if you have any!) you need to take care of yourself first!
More on this later tonight... as I'm running late to go attend the Melodrama at the Atlas Theatre in downtown Cheyenne, with Chinese food before hand!
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