If you feel hungry all the time, and that's why you snack uncontrollably, try this simple solution - drink water (but not within an hour of eating time. Drink it afterwards.)
If you drink water - or coffee - or even pop (but not alcohol because, really, it would be best to forego alcohol. Yes it has no more calories than pop, but it also effects your mood and your ability to think!) it fills up your stomach and you are not as hungry. It dulls the appetite.
If you drink a glass of water 30 minutes before you eat supper, you won't eat as much...which may or may not be a good thing - but if you have a large glass of water an hour or so after you eat, and another one a while later, those hunger pains won't come or if they do come they'll be dull enough to deal with with a carrot stick rather than a candy bar.
Give it a try.
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