Have you found your sport yet?

I'm watching a gold tourney at Doral right now - I'd hoped to see Phil do well and Tiger stink, but unfortunately it's the other way around.

But as I've blogged frequently - every time I watch a golf tourney as a matter of fact - I can't help but notice the physiques of the golfers. Most of 'em - even Tiger Woods, have little pot bellies (and a handful have big pot bellies!).

But let a woman walk around with a pot belly - at least, one who is supposed to be an athlete or an actress - and all hell breaks loose.

And that of course will never change.

But to the point of this post.

Just as you need to bring your eating down to a healthy level - by using portion control - so you need to add a sport to your repertoire. That sport can be either bike riding, walking, jogging, or golfing.

Can't afford to go golfing on a regular basis? No problem - just go to a park and practice hitting shots there. The walking and the bending and so on will give you a good workout.