Meditation- A New Happy Spiritual Way to Lose Weight, Lower Blood Pressure and Reduce Stress!

From Houston Chronicle: Meditation- A New Happy Spiritual Way to Lose Weight, Lower Blood Pressure and Reduce Stress!

Lose weight by practicing meditation on the phone with Dr. Singh on Sunday, April 22, 2012.

Oyster Bay, NY (PRWEB) April 18, 2012

Dr. Singh brought from East to West the rich heritage of centuries old proven techniques to lose weight by 10 minutes of daily meditation. He wrote 13 inspirational books and has held hundreds of seminars teaching how to achieve physical, spiritual and financial richness by the practice of meditation.

Dr. Singh is now forming a nationwide group of people who may like to benefit from his weekly seminars on meditation by conference telephone calls. In Dr. Singh's words, “It all starts with thoughts. Thoughts become words, words become actions and repeated actions become habits. Gaining excess weight is a direct result of bad habits. To achieve success in losing weight permanently, habits must be changed. It is very difficult to change habits as they are rooted at the very deepest levels of our subconscious mind."

How can one change these deep-seated habits?

Meditation is the process through which one engages the subconscious with the conscious level of our mind. This way the power of mind is increased tremendously as the subconscious is a million times more powerful than the conscious level of mind. Meditation takes the mind to the deepest levels of the subconscious, where the mind controls the body, not the other way around. The mind, in this powerful state, is able to dictate that the the body lose weight by changing some habits which are the root cause of the problem.

Following are some additional advantages of meditation:

1. Meditation helps to explore inner treasures and develop consciousness to help attain inner happiness. It develops inner strength, energy and realization.

2. Through meditation, mind becomes positive and by that virtue, body starts behaving the way one wants. Negative thoughts start going away.

3. Through meditation, one begins a new kind of realization of one's bones, muscles, tissues and organs. It penetrates every cell of one's body and makes positive changes in cells. Meditation lowers blood pressure, reduces stress and stress related diseases such as heart attack and stroke. It also helps to reduce the use of hypertensive drugs and to quit smoking habit.

4. Meditation helps to channel quality and quantity of thoughts. One does not feel lonely any more. One does not feel over crowded with thoughts either. Mind does not wander around in 1000 different directions.

For a limited time, Dr. Harsimran Singh will practice meditation with the members every week from 9.00 AM -9.30 AM starting Sunday, April 22, 2012 through a telephonic conference call.

Send us an e-mail at loseweight(at)howtobehappysite(dot)com with your name and email address and you will be provided with a conference telephone number."

About Dr. Harsimran Singh:
Dr. Harsimran Singh is a philanthropist who gave up millions of dollars to establish charitable institutions. He has moved thousands of homeless people into decent housing. He has been featured in Fox News, CBS, and many other TV and radio programs. The NY Times, NY Post and many other newspapers have written full-page articles about his accomplishments. Writing books has been his way to give back to the people of America, where he landed with almost nothing. He loves to encourage people through his public speaking engagements and by providing free meditation classes.

For the original version on PRWeb visit: http://www.prweb.com/releases/prwebInspirational/quotes/prweb9413516.htm