The Christmas season should be a season of joy and giving - regardless of whether you're religious or an atheist, you can still celebrate the season of giving - but for many people it is a time of stress and depression.
For someone people it's because they're trying to lose weight and are confronted by so many advertisements for goodies...
For others it's because they can't get home to their families....
For others it's because they don't like their families and yet have to spend time with them...
For others its because they want to buy presents for their kids but can't afford to - .
And so on ...and so forth.
And when people are under stress...they eat.
So you need to make sure you practice your meditation and keep yourself centered....don't let the stress get you down. Realize that you are under stress (a lot of people don't realize that this season is so stressful, they feel edgy or grumpy and don't know why...) and deal with it...
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