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How to reach and maintain your ideal weight, using common sense.
This blog is for healthy individuals who are mobile.



Tuesday, December 25, 2012

Merry Christmas

Well, I hope you're having a merry Christmas, enjoying family and friends - or a peaceful day at home all by yourself if that's your thing.

Eat, drink responsibly, and be merry.

Eat leftovers tomorrow.

Then, back on your weight-loss regime.

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