From Monday through Friday, your day is perhaps easy to get through, "new eating plan-wise."
That's because your day is probably pretty full and regimented - you go to work, you work from 9 to 5, you come home, there's family things to do, and so on.
But how do you fill the time on the weekends? 8 hours normally spent at work, and now you have to be at home. What do you do?
Well, the best thing is to make weekends regimented as well. Well, "regimented" has bad connotations. "Ordered" perhaps?
In any event, you've got time on the weekends to go for a long bike ride, to read a book while munching on carrots, for playing tennis, for going to your local Y for a swim, and so on.
But these activities should not be duties. Find an activity that you like, so that it will be a pleasure to participate in them.
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