It's Wednesday, so today you'll do a few weight training exercises. You don't need to spend a lot of time doing this - typically you should be done in a half hour.
My regime (alternating arm and leg exercises to give the muscles a chance to rest)
Dumbbell curls
Leg extensions
Dumbbell side raises
Leg curls
Overarm French curls (really firms the triceps! No widow's wags (underarm flab) for me!)
Leg pulls up to chest
After you've completed one set, go back and repeat again. You do ten repetitions of each exercise (or move up to 15 if so inclinded) and when you repeat the set, do as many of each as you can, up to 10.
Then have a glass of water, and enjoy the feeling of having put your muscles through a workout.
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