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How to reach and maintain your ideal weight, using common sense.
This blog is for healthy individuals who are mobile.



Friday, March 18, 2011

Wanna dance?

An extra post before the weekend...

I've just returned home from seeing Bowfire - a group of Canadian musicians who play electronic violins (and guitar and bass and cello), along with a pianist and a drummer.

They had 3 female violinists, who were also tap dancers and line dancers. And they tap danced while they played their violins, and as far as I could tell, never missed a note!

Many women weigh just the right amount, but have "thunder thighs" which they despair of getting rid of. I find that mountain biking takes care of it on my end, but it you want to develop energy and exultation of creating something - music with your feet, why not check around in your area and see if there are tap dancing lessons, or line dancing lessons, anything to get you moving to the beat and giving those ol' legs a workout!

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