I'd intended posting something on this yesterday, as I'm assuming most of my readers are off on a 4th of July break.
If you're reading this... don't be afraid to have a good time this weekend - moderately. Moderate in drinking, moderate in eating.
But don't be afraid to eat!
The 4th isn't typically thought of as one of those days when people traditionally over eat, such as Thanksgiving or Christmas, but there are barbecues, and chips, and baseball games, and parades.
If you feel like indulging your sweet tooth, don't feel guilty afterwards. Life's for living!
And you're not going to gain weight in one day of eating unless you have two or three thousand calories worth of dessert on top of what you normally eat.
So enjoy yourself!
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