Here's a quick tip on how to prevent yourself from over-eating.
Eat slowly, savoring each bite.
It's not necessary to count 32 chews before you swallow... just don't shove the food down, n o matter how hungry you are. Take a bite, chew it thorougly, swallow it, and move on.
This gives your stomach time to start digesting it, and you will feel fuller faster - and longer.
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