McGraw-Hill, 2006
267 pages, plus Selectred REading, References and Index
Library: 613 SOM
Description
Are you in a constant battle with your weight? Do you feel like the scales are tipped against you no matter what you do? You're not alone. Millions of women are stuck on a diet roller coaster, watching in frustration as their weight goes up and down again. 10 Habits That Mess Up a Woman's Diet will help you get off - and stay off - that roller coaster for good.
Elizabeth Somer has spent more than 25 years on the front lines of nutrition research and counseling. She reveals the bad habits - many so subtle you don't even know you have them - that stand in the way of successful weight loss and offers checklists, menu plans, and snacking tips that you can use to eat healthfully, lose weight, and turn your life around - one habit at a time.
Normally when I share the description of a book that I think my readers will find helpful, I also include the table of contents. However, this book is so good that I'm going to be using it as a reference work for my next several posts, so I'll get in the table of contents at that time.
This is an excellent book - and it should be at your library.
Stay tuned for some advice from it.
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