Well, we're getting in to November...and November and December are always the hardest months as far as weight loss and weight maintenance are concerned.
Well...mostly December.
The 22 is Thanksgiving, and prior to Thanksgiving there will be plenty of food to eat, and after Thanksgiving is over we get in to December and all the food available then.
There's lots of good food, and my advice is don't stint yourself. Eat what you want!
But - don't go overboard. That's the key as far as everything is concerned.
I'll talk more about this as Thanksgiving gets closer.
Just remember life is short and is to be enjoyed. Don't feel guilty if you wake up on Jan 1 and find you've gained 5 pounds over the course of 2 months. (Not that you will - I'm not saying that!) Just remember that that weight will come off easily because you know how to make it come off.
5 pounds is nothing! Very easy to lose. It's a lot easier to lose 5 new pounds of weight, then to lose 100 pounds of old weight.
We'll travel the journey together.
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