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How to reach and maintain your ideal weight, using common sense.
This blog is for healthy individuals who are mobile.



Wednesday, June 6, 2012

It's that old appetite again

As you know yourself, you could very easily lose weight if you weren't so hungry all the time.

There are a few solutions.

In the long term, remember that as you eat less food every day, eventually your stomach will shrink so that you don't feel hungry all the time.

Until that day comes, try drinking water instead of snacking. (Although, don't drink too much water the hour before dinner, because you do want to eat a nice healthy dinner with adequate portions) then drink water afterwards to lessen any hunger pains that might arrive later that night...

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