Exercise is key

Folks who are mobility impaired have to lose weight, and maintain weight, strictly by their diet alone. If you can''t walk, however, but can move your arms, you can still keep your arm muscles trim by using dumbbells...

If you are mobile, then losing and maintaining weight becomes so much easier.

This is because you can increase your musculature, which improves your posture,and helps you to build calories faster.

In addition, you should just celebrate your ability to move. To be able to go outside and enjoy the sunsine and the fresh air.

So make it part of your schedule to walk. First thing in the morning, last thing at night (assuming you live in a good neighborhood), during lunch... enjoy the move...