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How to reach and maintain your ideal weight, using common sense.
This blog is for healthy individuals who are mobile.



Tuesday, May 8, 2012

A salad is a meal

For a change of pace, why not try making a Ceasar salad or something of that nature for dinner. Add in chunks of tastily seasoned chicken, hard-boiled eggs, as well as any other fruits and veggies you want, along with Caesar salad dressing, and you've got a tasty meal.

I will have calories - but so what?

Apparently many people think that salads don't have calories... a select few know that most of the caloies in a simple lettuce salad comes from the dressing, and so use it only sparingly.

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