It's sad but true to say that many folks go into the whole exercise pretty gung ho. They'll buy a weight bench, and weights, use them once or twice...then never use them again.
Then put them up for sale in a garage sale.
So if you don't want to spend a lot of money on gear yourself, try buying some from a garage sale first. (But make sure it's all in working order, no weak spots on metal barbells, etc.)
You MUST work out as part of your weight loss plan.
The benefits are enormous. First of course, lifting weights gives you strength. If you've got kids that you have to lift up and down and haul around all day, it'll be a lot easier if you have the muscles to do it!
Strength gives you confidence.
Strength helps you do so many things, and one thing it does is help burn calories faster.
So if you've been putting off getting a weight bench, or even just a few dumbbells, don't put it off any longer.
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